Everyday wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time. However, maintaining a healthier lifestyle can make it easier to
enjoy everyday life and handle its ups and downs more effectively.
Often we think more about our physical health than our mental health. It’s important for us to look after our mind as well as our body. As soon as we feel a physical ache or pain we generally try to do something about it, but when we find ourselves feeling very low or stressed we tend to think it is just part and parcel of life and don’t do anything to improve the situation.
If you’re feeling low, anxious, or distressed, you’re not alone. It’s completely normal to experience emotional ups and downs, and many of us will face challenges with our mental health at some point. These challenges can range from temporary feelings of distress to more persistent or diagnosed conditions.
Somerset Council have produced a booklet that can help: please click here.